It has been such a crazy week. I’m been busy with additional projects for both my design business and my health club. In addition, I started working out with Michael again. Our first workout was on Monday and it went really well. I did better than I expect since I haven’t been doing any weight training for about three years. Time flies when you’re sitting on your butt in front of computers all day.
Michael gave me a list of stretches to do prior to my workout. I did them about an hour before we met. I can’t say that too many of the exercises weren’t challenging. I think I handled them fairly well given it was my first day. I do have to say that the split squats were particularly “not fun.” I have never really liked doing spilt squats. I find them difficult in term of them tiring me out very quickly. After a set or two, I do feel as though my gluteus maximus is much tighter…that’s a good feeling. However, the next day I can really feel it in my legs and butt. I plan to work out with Michael on Mondays, Fridays and ever other Saturday. I hope to keep this schedule for at least two months. I know that this weight training will give my weight loss an extra boost.