The Amazing Moment It Clicks…

September 12, 2013 — 2 Comments

I had that special moment today…the moment when time stands still and you realize that your life has changed…and it’s changed for the spectacular.

Let me back up a bit…

I Spin three times a week.  On a rare occasion (and I mean rare) I will Spin on Thursday nights during our 4:30pm class.  Yesterday I decided that I was going to drive in JUST for Spin.  So at 3:30pm, I left my house in Petaluma and drove to Novato.  I got to my office just before 4pm.  I set up my bike and waited for my instructor (Glen), and the other students, to arrive.  I remember looking at the clock…it read 4:20pm…students are here, but no Glen.  No Glen?!  This is odd.  Glen has never missed a since he started teaching this class over two years ago.  I feared that something happened…my fear was heightened given that Glen recently purchased a motorcycle.  My mind went a little crazy and I hoped and prayed that nothing serious had happened.  I asked Sue, one of my Staff Managers at the club, if he had called.  She said, “No.”  Even more odd.  Glen would have called if there was a problem.  The clock now reads 4:27pm…

I think to myself, “I’m going to have to teach this class…”

I duck into our orientation & therapy room and compose myself.  Forget that I’m about to teach my first Spin class TOTALLY unprepared…but I was completely worried that something bad had happened to Glen.  But now, there was no time for conjecture or panic.  I had a room full of students who were ready to Spin.  The clock on the wall reads 4:29pm…

As a health club manager, I just move into operations mode and handle the problem.  I’m not focused any longer on the fact that THIS will be my first class, I just have to make it happen and make it good.  I tell the class, “I’m not sure where Glen is, but let’s get started.  I have not prepared a program, obviously, for this class…but I will give it my all and I promise you a great, fun class…” Oh my God, why did I just say that?!  The clock reads 4:30pm…  Time to start…here I go now…

From the moment I opened my mouth on the bike…from the moment I spoke the first instruction…I was calm and focused.  All that matted was that I delivered a superior class.  My worries and fears did not exist and I refused to give power to something that is created out of thin air.  Before I knew it, the clock read 4:50pm…  Had twenty minutes passed already???

My energy was high on all levels.  As soon as I started I mapped out a program in my head.  I need to follow the program, keep my energy up, and watch my students for correct form and posture…all the while being aware if my form AND balancing my breathes so I could talk over the headset microphone.

I used some traditional moves and used some of my own.  I mixed it up and gave them something new.  I didn’t want to rest on what was easy.  I wanted then to love this class.  I didn’t want any of them to feel disappointed because Glen wasn’t there.  But I caught myself…I have no control over their reaction.  I only have control over my delivery and attitude.  I stayed focused and kept giving it my all.  The clock now read 5:15pm…and that’s when it happened…the moment it all clicked for me…

In the midst of my coaching, I got a glimpse of myself in the mirror…a glimpse of me on the Spin bike, coaching, instructing…thriving in the moment…  Who is that guy?…that thin guy?…that guy with defined, strong legs and that smallish butt?  Oh my God…it’s really me!  This is surreal…  The clock reads 5:23pm…  The class has seven minutes left…

My students…let me say that again…my students…were working their butts off…I could see how tired they were…the loads of sweat pouring off their bodies…  On the other hand, I was on fire.  My energy level was so high I thought I was going to jettison right out of my seat.  I smiled and realized I was going to finish hard and strong…and I was going to lead my class to do the same.  The clock now reads 5:25pm…the last song is coming on…

I tell everyone to take a deep breath…that we are going to ride this one out with fury and fun…we’re gonna give it our all…I tell them to, “…Focus on the beat of the music.  Ignore any tiredness.  Know that you are strong and will finish strong.  Know that you can achieve it if they focus on what they want…”  It’s now 5:28pm on the clock…only two minutes left…everyone is giving it their all…

Right now, I’m just a ball of energy and inspiration.  All I care about is the group finishing strong…praising them for their work, their commitment…I’m trying not to yell into the mic, but I can’t hold down my excitement…only a few seconds left…almost there.  The clock reads 5:30pm…it’s over…it done…my first Spin class as the sole instructor…My students sweaty, tired…and smiling…

I’m on cloud 9….no, more like cloud 27…

I completed the class with a few traditional stretches and some new ones.  My students all liked the new moves.  They came up to me and let me know they really liked the class.  They told me that i worked them hard and they like it.  I was beaming…

It turns out that the stars aligned for me to get the validation I didn’t even know I needed.  Here’s what happened:  Glen missed a class.  I happened to be there.  I taught the class.  I had not prepared.  I gave it my all.  I was good.  The class was happy…

If it had happened any other way, I would not have had the experience of how really prepared I was to teach a Spin class on my own.  I knew deep down I could do it…but I did have nerves…I had nerves because it mattered so deeply to me.  Being thrown into the fire without ANY preparation taught  me how strong I was.  It taught me that I have been ready for some time…more than ready…

I could not have done what I did if i hadn’t committed to transforming my body from the inside out.  My clean living and eating provided me with a body that could “do the work” and do it well.  Although far from perfect, I now have a body that acts like a well oiled machine.  It gives me the energy I need when I need it and can sustain coaching a 50 minute, intense cardio class…while talking no less!

What a great evening!  I’m still on a high.  I was smiling all the way home.  I was smiling in the shower and doing little happy dances.  It was like I was in love…that feeling when your falling in love and everything is new and fresh and you are smiling all day long just at the thought of the other person…that’s how I feel right now…right at this moment…

The clock reads 12:11am…  I am in Spin in less than six hours…Time for sleep…

Yes, I am in love…with my life…and all the possibilities…

2 responses to The Amazing Moment It Clicks…

  1. 

    What a great post. I have had those moments, still have them, when it all comes together and the reason for all your hard work is right in front of you, so real and fun. Congratulations Mark. Keep blogging!

  2. 

    Congratulations Mark! You’ve made great changes inside and out. How proud you should be of yourself! Love the blogs, truly inspirational.

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