The Next Ten…

August 3, 2013 — Leave a comment

I have about 10 pounds to lose and then I’m officially under the 200 pounds mark and into the 100’s.  Once I’m in the 100’s I’m going to start weighing in once a week.  I look forward to that at this point.  Days like this morning where I put on almost a pound in one day NEVER makes sense to me especially when I’m golden on my eating and exercise.  It always boils down to just three possible causes:  (1) Too much salt, (2) not enough fat, or (3) my body just doing some kind of adjustment.

I cut back on my fat intake yesterday because I wanted to see a bigger loss on the scale this morning.  You think I would have learned that this is NOT the way to drop weight.  I know better, but that crazy idea that fat makes you fat still floats around in my head sometimes.  This is sooooooo not true.

The next time I weigh in will be Monday morning.  I’m going on a mini-vacation to Saratoga.  I’m going with a friend to see Gladys Night at the Mountain Winery which is a gorgeous venue.  If you live and the area, you must go see a concert there!  Until Monday!  Have a great weekend people!

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