So another crazy, busy week…especially since I had to finish up a great deal of work so I could take a short vacation. I’m sticking to my Paleo diet, but I did decide to allow myself to have a glass of wine or two while on vacation. I have two caveats to the inclusion of wine during this extended weekend. I can only drink wine if, (1) I have less than two glasses per day, (2) the drinking of alcohol does not increase my appetite to the extent that I’m hungry when I shouldn’t be, and (3) I feel no adverse physical effects from consuming alcohol the following day. If ANY of these issues crop up, I’m done and back to water and herbal tea only. Last night I had a couple of glasses of wine and no problems. In fact i woke up this morning EARLY and went for a long walk, sprint, hike from 7:50am to 9:10am. Okay, it was more of a hike than it was a run. I’m not conditioned…yet…to run or sprint up hills like these…Lord have mercy that was tough!
I’m here in Bodega Bay with my longtime grammar and high school friends. We are celebrating our 20th anniversary of our first annual camping trip back in 1993. Well, this year we are not so much camping as we are renting a wonderful house in overlooking the ocean. It’s absolutely a blessing to have people in your life who you have known since you were kids. They are extraordinary people who make my life journey so full and exciting.
Back to the diet. Last night my stomach was a little upset. Although I am sticking to Paleo choices, certain food items are creeping in that have proven to be problematic to my body. It may be simple as there are too many non-organic variables in the food choices this weekend. I’m better this morning. No issues. We’ll see how the weekend progresses if I level out or if my stomach continues to bother me.
It feels very odd not to be weighing myself each morning. I’ve been weighing myself every morning for almost three months. Today is Saturday. My next weigh-in will be on Monday morning. I would be happy to stay the same, but given that I’m sticking to Paleo and choosing to exercise each day, I would hope to have lost something over this 4-day vacation. I’ll post more later. We are all getting ready for a day at the beach. Gotta go sunscreen up! Here I go now…