Well, I’m really not happy about my weigh-in this morning.  I went from 216.3 to 218!  That is almost 2 pounds in one day…in the wrong direction!  And if you are wondering, no I did not eat anything that wasn’t Paleo.  My only thought is that I had too much salt in my meals yesterday.  I don’t think I had 2 pounds worth…but that is the only thing I can think of.  Here’s is hoping that my body is gearing up for a big weight loss over the next few days. Urghhhhhhh!

2 responses to WTF…


    it was probably the salt…you’re most likely just retaining water


    weight is so much more than just food in, food out. it will correct and adjust i’m sure.

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