At the end of day four of my 30-day cleansing challenge and I’ll feeling really good. I REALLY over did it with my first day back to weight training and I can really feel the effects. Not properly stretching before and after contributed to the aches I feel. There are no shortcuts to good health.
I have to say, I’m enjoying the bone broth I made this past Saturday. I have included the recipe in my downloads section at the bottom right of this page. It’s so very easy to make. Freezes beautifully. Just click on the link to download the PDF.